Download this short, potent hypnosis that brings your nervous system out of replaying the past or bracing for the future, and back into the present moment where your power actually lives.

This is the reset point you use when:

• the logical spiral starts
• your chest tightens
• your brain won’t turn off
• you can see the pattern and still feel yourself getting pulled into it 

This hypnosis helps your system:

• settle without shutting down
• release stored tension safely
• stop looping mentally while your body is still activated
• remember “I can be here with myself right now”