STAGE 3: The Awareness Loop
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You see it all… and you’re ready to finally live what you already know.
You’re not lost, and you’re done "starting over."
You’re in the stage where your self-awareness is razor sharp… and your body sometimes hasn’t caught up yet.
You can name your patterns as they’re happening.
You understand nervous system responses.
You know the language of trauma, manifestation, and energy.
And still, the same reactions surface...
The same cycles repeat...
The same emotional reactions come up and you think, “Seriously? How am I here again?”
This stage isn’t about learning more... you don't need any more input.
Instead, it’s about integrating what you already know into your body, your behavior, your choices, and your identity so that your nervous system stops dragging you back into what’s familiar.
You’re not behind.
You’re right on time.
You're standing at the threshold between awareness and embodiment.
What This Stage Feels Like
Stage 3 often feels like:
- “I can see exactly what I’m doing… while I’m doing it.”
- feeling nauseatingly self-aware and still reacting the same way
- watching yourself loop and feeling frustrated you can’t stop mid-spiral
- knowing the “right tool” but feeling zero capacity to use it in the moment
- swinging between momentum and old patterns
- being tired of breaking yourself open just to learn another lesson
- feeling like the light at the end of the tunnel is real… but somehow far away
Your brain understands, but your body remembers old pathways... and your heart is ready for more.
It can feel maddening and humbling at the same time.
Nothing about this means you’re doing anything wrong... it means your system is ready to be rewired through lived experience, not more analysis.
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The shift your soul is asking for now
Your soul isn’t asking you to dig deeper into your past right now.
It’s asking you to:
- stop trying to “fix” yourself and start relating differently to your reactions
- let your body complete what it never got to finish
- build real capacity instead of managing symptoms
- choose differently in real time rather than after the spiral ends
- trust that you don’t need more information... you need integration
This shift is subtle and powerful:
...from “Why am I like this?” to “How do I hold myself differently right now?”
...from “I can name the pattern” to “I can move through it while it’s happening.”
...from self-analysis to nervous-system communication and identity stabilization.
Your soul is asking for congruence:Â to live like the person you know you're capable of being at a soul level.
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Where You Are in Your Awakening
You’re standing at the threshold of one of the most important stages of your entire awakening.
Most people never consciously make it here.
They cycle between Stage 1 and Stage 3 for years: seeing the pattern… then getting pulled back into victim energy… then climbing back out… then looping again.
...Because Stage 3 is intense.
It asks for more of you than awareness... It asks for you to completely rewire the relationship with have with yourself in the very moments your system wants to default back into what’s familiar.
This is the turning point.
From here, one of two things happens:
- you see the pattern and collapse back into stories around, “why does this always happen to me?”
OR
- you see the pattern and stay with yourself long enough to choose differently
The second path is rare... it's easier said than done, and it’s exactly what you’re brushing up against right now.
You’ve already outgrown outsourcing your power.
You’ve already done the excavating and the deep inner work seasons.
You’re not standing at the beginning... you’re standing at the doorway of integration.
Here, you start to realize:
- awareness alone doesn’t rewire the body
- shifting your identity - who you believe you are at a cellular level - creates change faster than effort ever will
- your nervous system doesn’t respond to force... it responds to relationship
This stage is a rite of passage.
Awareness → Capacity
Insight → Embodiment
Knowing → Becoming
Your next level isn’t waiting for you somewhere “out there”... it’s created in the exact moments you used to abandon yourself when you now stay, breathe, choose, and let your nervous system learn something new.
What Your Nervous System is Ready for Right Now:
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Your nervous system isn’t asking for more information.
It’s asking for experiences that teach your body what your mind already understands.
Right now, your system is ready for:
- capacity that doesn’t collapse after momentum
- being present with activation without abandoning yourself
- letting emotional cycles complete instead of bottling up, bypassing, making it mean something about you, or letting it spiral into an old logical story about why you're "not there yet" or "confused" or "not healed enough"
- practicing making new choices in real time instead of after the spiral ends
- anchoring into an identity that doesn’t evaporate under pressure
Your body is incredibly intelligent.
It hasn’t been “working against you”... it's been protecting you through a set of old outdated instructions.
This stage is where those instructions get rewritten through lived moments of:
“I’m safe to feel this.”
“I can stay with myself here.”
“I don’t have to collapse to be okay.”
The invitation now is simple and powerful:
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Step 1: come back to the present
When you mentally time-travel into the past or the future, your system loses access to choice.
To support you here, I created a guided experience for this stage:
Past + Future Extraction Hypnosis
A short, potent practice to:
- bring you out of replaying the past and bracing for the future
- quiet your nervous system without shutting it down
- drop you back into the present, where rewiring actually happens
This is your first reset point... the place your body learns, “I can be here.”
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Step 2: build the capacity to live what you already know
From there, your deeper work lives inside:
Uncapped Capacity
This is where we expand your nervous system’s ability to hold:
- more visibility
- more money
- more love
- more ease
- more responsibility
- more of you
…without self-sabotage or snapping back into old identities.
Inside Uncapped Capacity, we train your system to stabilize expansion so momentum doesn’t feel like a threat anymore.
Your next move isn’t about force or more effort...
It’s about choosing support that meets you where you actually are and helps your body learn what your mind already knows is true.
You’re standing at the turning point... at the doorway into a life that matches the identity you’ve been growing into for years...
And you don’t have to do it alone. ❤️
Past/Future Extraction Hypnosis
You don’t need another hour-long practice.
You need something that actually meets you in the moment your system flips.
This hypnosis is the reset point.
It brings you out of replaying the past and bracing for the future so your body can settle, your breath can drop back in, and you can actually be here - where choice is available again.
Use it when:
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the spiral starts
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your chest tightens
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your brain tries to run the whole show
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you can see the pattern and still feel yourself getting pulled under
Let your nervous system feel what safety in the present moment actually feels like.
Uncapped Capacity
You already understand your patterns. You don’t need more self-analysis. Your nervous system just hasn’t been shown how to hold the life you’re building without snapping back into the old identity.
Uncapped Capacity is where that changes.
This is the work of:
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stabilizing expansion instead of crashing after it
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staying with yourself when activation rises
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building capacity for more money, more visibility, more ease, more you
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rewiring “this is too much” into “my system knows how to hold this”
We’re teaching your body to live the identity you already know is yours... without collapse, without overcorrecting, and without burning yourself down every time you up-level.
If you read this page and felt any sense of, “This is me,” then you already know this is your next step.
