01: Waking Up
You've done years of work... therapy, coaching, mindset work, personal development, spiritual deep dives, nervous system work... all of it. Yet you still feel like you're "almost there." This is the map that finally makes it all click.
In this opening episode, I share why this podcast exists, the 2018 crack that started my 8-year unraveling and rebuilding, and the 3 lenses you'll hear me reference all season: the 5 Planes of Transformation, the 12 Stages of Healing, and the 4 Phases of Sovereign Leadership.
Across this first season, I'll walk you through the entire arc that brought me here: leaving teaching, becoming a mother, the miscarriage, the friendship rupture, the nervous system reckoning, and the frameworks that emerged through it all.
WHAT WE COVER IN THIS EPISODE
- Why most personal development stays fragmented and how to actually integrate it
- The difference between waking up spiritually and waking up into your humanness
- The 2018 crack: teaching, Beachbody, the contest, and the version of me who wanted to drive into a telephone pole
- The 5 Planes of Transformation and why real change requires coherence across all five
- The 12 Stages of Healing and why most people stay stuck in the 1-2-3 Waltz forever
- The 4 Phases of Sovereign Leadership (Excavate, Anchor, Initiate, Emanate)
- Nervous system regulation versus nervous system capacity building
- Why journaling more, reading more, and taking more courses won't move you out of the Waltz
- How to identify which phase of leadership you are actually in right now
- A preview of the 8-year arc I will walk you through across this season
FRAMEWORKS REFERENCED
The 5 Planes of Transformation
The 4 Phases of Sovereign Leadership (Excavate → Anchor → Initiate → Emanate)
Nervous system capacity versus nervous system regulation
LINKS + OFFERS MENTIONED
- Free Ascension Patterns Quiz: Find out which phase of Sovereign Leadership you are in and what your nervous system needs next.
- Expansion Breakthrough Workshop ($37) - Move somatically from Stage 1 to Stage 2 of healing. Get out of victim mentality and survival mode.
- Anchor Workshop ($33) - Move somatically from Stage 1 through Stage 8. Advanced somatic work for building your capacity to receive.
- LEAP Portal ($27) - 7-day Telegram initiation with daily audio drops. Identity shifting across all 5 planes.
- SoverAIgn™ ($297 / $997) - AI mirror trained to reflect your highest self across all 5 planes and mirror your not-self so you can see your blind spots.
- The Empire (membership) - Monthly community where I take you through all 4 phases of leadership deeply.
Explore everything mentioned in today's episode (and more) at www.jennalockhart.com
If this episode resonated with you, make sure to subscribe so you don't miss the rest of Season 1. Each episode builds on the last as we walk through the full 8-year journey together.
